Rural Mental Health Matters is Social Enterprise specialising in research and early intervention, with a focus on tackling rural mental health inequality, by providing information and signposting in rural and remote communities, via mobile outreach development. We are not able to advise people directly on their personal circumstances.
If you are at all concerned about your mental health or wellbeing or if you are concerned about a friend or relative you should seek the advice and support of your GP as a matter of priority, or you may find useful information from one of the sources below.
Urgent, non-emergency medical advice
If you need help urgently but are not at risk of death or serious illness, use the NHS 111 non-emergency advice online.
Only call 111 if you cannot get help online.
People with hearing problems can use the NHS 111 British Sign Language (BSL) service.
In a life-threatening emergency, phone the emergency services and ask for an ambulance.
Free 24-hour listening support
When life is tough, Samaritans are here to listen at any time of the day or night. You can talk to them about anything that's troubling you, no matter how difficult.
Call free on 116 123 or visit the Samaritans website
Shout offers confidential 24/7 crisis text support for times when you need immediate assistance.
Text "SHOUT" to 85258 or visit Shout Crisis Text Line
Crisis support for young people
If you are under 35 and feel that life is not worth living any more, call Papyrus's HopelineUK from 9am to 10pm weekdays and 2pm to 10pm on weekends.
Call HopelineUK on 0800 068 41 41
Text 07786 209697
CALM is the Campaign Against Living Miserably, for people in the UK who are down or have hit a wall for any reason.
Call 0800 58 58 58 (daily, 5pm to midnight)
Free, anonymous webchat with trained staff